Monday, January 7, 2013

Chicken & Asparagus Pasta with Avocado

This dinner is easy to make and always tastes great! 


Ingredients

2 boneless, skinless chicken breasts
1 shallot
1 tbsp chopped garlic
1 bunch asparagus
1/2 pint grape tomatoes, quartered
1 tbsp Sel Magique or your favorite salt seasoning
1/4 cup fresh cilantro, chopped
1/2 cup chicken stock
2 tbsp shredded Parmesan cheese
1 avocado, diced
Chia seeds



Tom was able to get a sample of Sel Magique and we love it so much its almost gone! I was able to find it online but its not cheap! Hopefully we can get some more samples :) http://selmagique.com/shop.html

Directions
  1. Cook one box whole wheat bowtie or farfalle pasta al dente. Set the cooked pasta aside. 
  2. Heat olive oil in large skillet over medium flame. 
  3. Add chopped shallot and garlic and cook over medium flame. 
  4. Cut the chicken into cubes and add to skillet. Season chicken with salt seasoning. Sauté for approximately 10 minutes.  
  5. Cut the stems of the asparagus and cut them in half. Add to skillet. 
  6. Continue to cook for another 3-5 minutes.  Add tomatoes, cilantro, and another pinch of salt seasoning.
  7. Add chicken broth and cook for 2 minutes.    
  8. Add pasta and stir.  Cook for additional 5 minutes. 
  9. Remove from heat and add diced avocado.  
  10. Serve with shredded parmesan cheese and chia seeds on top. 
Enjoy! 

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