One of the most common complaints I hear about is joint pain. There are a few things you can do to help your joints and alleviate the pain and discomfort. The first thing is to look at your weight, and if you find are overweight then the best thing you can do is drop a few pounds. By doing so, you will ease the constant stress on your joints, specifically your knees and ankles.
Exercising your joints is also important. It may sound counterproductive but studies have shown exercise improves joint health. You need to research what type of exercise for your particular joint pain. If you exercise the wrong way you may injure your joints even more.
If you like to stay away from over the counter medications and prescriptions as I do, then I have a few supplements I recommend that I have had good success with as well as good feedback from my customers.
#1 liquid Joint Rehab… This product is great! It contains glucosamine, chondroitin, MSM, aloe vera, and collagen.
#2 Hylauronic Acid…This product helps to replenish the gel surrounding the joints.
#3 Fish oil… fish oil is great for many things including joint lubrication.
#4 Tumeric… This supplement helps with inflammation throughout the body.
These products can be purchased at www.physicaladdictions.com
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