Wednesday, December 14, 2011

Kale Salad with Baked Chicken

Kale salad with baked chicken is a great recipe you can prepare on the weekend (or whichever day during the week you have more free time) and enjoy for lunch at work throughout the week.

Preparing this lunch for yourself will not only save you a ton of money (since you won't need to spend money on going out to lunch), you will also be eating healthy food for your body!

Baked Chicken
Ingredients
2 Baked, bone-in chicken breasts

Directions
Follow our directions for Baked Chicken (*you won't need the vegetables for this recipe).

Kale Salad
Ingredients
1 bushel kale, chopped
1 package grape/cherry Tomatoes
1 cucumber, sliced
2 carrots, sliced
1 red pepper, diced
1 orange/yellow pepper, diced
1 small bag broccoli slaw

Directions

  1. Prepare baked chicken according to our post: Baked Chicken
  2. Set chicken aside and let cool.
  3. Wash all of the kale salad ingredients.
  4. Slice/dice according to your liking. 
  5. Mix all kale salad ingredients in a large bowl.  
  6. Once chicken has cooled, cut into small pieces.
  7. Keep salad and chicken in separate containers during the week.  
  8. When you prepare your lunch for work (either the night before or the morning of), sprinkle some chicken over the salad in a ziploc container.  Don't forget salad dressing! 

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