Spicy Flounder with Grilled Pineapple

Tom came up with this recipe after seeing pineapples on sale at Whole Foods.  We had it for dinner last Friday night and it was so good!!


Ingredients

2 6-8 oz flounder fillets
Old bay seasoning
1 small pineapple, peeled and sliced
2 tablespoons butter











Directions - Grilled Pineapple

1. Place a sheet of foil over grill burner and put flame on low heat.
2. Add sliced pineapple slices and continue to grill for approximately 10-15 minutes, turning pineapple frequently to prevent sticking.
3. Remove pineapple from heat and transfer to a cutting board.
4. Dice pineapple after cooling. 

 

  

Directions - Flounder

1. Preheat oven to 350 degrees. 
2. Season both sides of the flounder fillets with old bay seasoning.
3. In a medium sized baking pan, add pieces of butter and place founder on top of butter to prevent sticking.
4. Bake for approximately 15-20 minutes or until the fish reaches an internal temperature of 165 degrees. 
5. Plate flounder and cover with grilled pineapple. 
6. Serve with roasted vegetables and quinoa and enjoy!