We like to have a shake in the morning before going to work. This usually holds us over until about 11 a.m. and a mid morning snack (like greek yogurt) get us through until lunch. Try this recipe out and let us know what you put in yours!
Ingredients
- Handful of Concord grapes
- 1 cup mixed berries (we buy frozen)
- 1 tablespoon of Greek yogurt
- 1/2 cup of milk
- 1/2 cup of water
- 1 cup of juice (we use acia juice)
- 1 tablespoon Garden of Life super-green formula
- 1 scoop Pure WPI whey protein isolate
Mix all ingredients in a blender. Makes 2 shakes.
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